Spend your Saturday afternoon immersed in the healing frequencies of SonoKinetic Rising—a sound bath that uses vibration as medicine.

Join global speaker, coach, and healer Ssanyu Birigwa for a powerful Radical Listening workshop featuring her renowned PAUSE³ Method.

A conversation on how small choices become big change—and a chance to shop meaningful modern heirlooms with a message.

An evening with Dr. Topeka K. Sam, visionary activist, founder of The Ladies of Hope Ministries, and one of the country’s most powerful voices for justice reform and women’s reintegration.

Join us for an evening of discovery to learn how strategic thinking and yogic practices can unlock your true potential.

Let’s defy gravity together…Unleash your inner strength and elevate your practice in this empowering arm balance workshop!

Discover timeless wisdom and modern tools to navigate life's challenges with resilience.

Slip into the resonance of sound and silence, plant the seeds of spring intentions and create space for new growth and evolution. Led by Yvette Vasquez

Discover the power of breath… join us for a transformational breath work circle & meditation.

Presented by The Common Good… join us in celebrating Women’s History Month with acclaimed journalist Clara Bingham and Mary Boies as they discuss the importance of chronicling the often-overlooked stories of American women.

Discover the liver’s key role in women’s health and practical tools to restore it’s optimal function.

Join us for the FLOK LIT Fête, a free event celebrating the launch of our new book club x Tertulia

Discover the power of breath… join us for a transformational breathwork circle & meditation.

Acclaimed psychic & intuitive counselor Tony LeRoy returns to FLOK for a special pre-Valentine’s gathering, offering his perspective on love, destiny, and the relationships that shape us.

YOU are your own best healer. Spend an evening with Indigenous Bone Healer & Narrative Medicine Clinician, Ssanyu Birigwa, and learn to access the wisdom of your bones… to move beyond your “story”….

Start 2025 with clarity and purpose…

Sure you could go to a bar… but wouldn’t you rather join us for a yoga class?! Let’s do Dry January together at FLOK with weekly classes designed to support your zero-proof goals.

Ready for a good night's sleep? Equip yourself with the knowledge and tools to rest well - starting tonight.

Sure you could go to a bar… but wouldn’t you rather join us for a yoga class?! Let’s do Dry January together at FLOK with weekly classes designed to support your zero-proof goals.

Sure you could go to a bar… but wouldn’t you rather join us for a yoga class?! Let’s do Dry January together at FLOK with weekly classes designed to support your zero-proof goals.

Level up your hosting style with this inspiring workshop…

Discover vacation-ready, heirloom-quality pieces….

Explore a curated selection of luxurious, one-of-a-kind pieces perfect for your holiday parties and special gatherings.

Ready to face the holiday season with actual calm? Don't miss this enlightening talk with Dr. Christina Burns

Join us for a thought-provoking talk with Julie Menin, that will inform and empower our community on current issues and legislation impacting our neighborhood.

Join us in celebrating the opening of FLOK - meet designers and discover your Fall must-haves in body, beauty, ritual, art, fashion and self care.