An attuned afternoon of sound healing with Katie Boysen. Crystal alchemy bowls soften tension, quiet the mind, and open space for renewal.

Strengthen your inner defenses through Chinese Medicine’s elegant approach to balance, vitality, and seasonal wellbeing.

This immersive evening of discussion, meditation & powerful intention setting will help you step into the New Year with clarity & purpose.

90 minutes of restorative rest, breathwork, journaling, aromatherapy, and a gentle reset hypnosis. With Jen Warakomski

Join Erica Mather for a 90-minute class blending Forrest Yoga, breath-led movement, and Kriya Pranayama Meditation. This grounded, accessible practice helps you reconnect with your body from the inside out and cultivate greater clarity, steadiness, and embodied presence.

A 90-minute guided conversation exploring women’s sexual wellness with Claudia Mahler — from desire and embodiment to the language we use (or don’t) with ourselves, our friends, partners, and doctors.

Join beloved Five Pillars teacher David Marshall as he returns with a comprehensive practice blending vigor, rest, and reflection.

Spend your Saturday afternoon immersed in the healing frequencies of SonoKinetic Rising—a sound bath that uses vibration as medicine.

As the pace quickens toward the holidays, our Winter Wellness AromaNidra offers a counterbalance: a sensory evening to ground, replenish, and restore. Join us for an evening of aromatic ritual, gentle movement, and guided meditation—cultivating vitality and resilience for the season ahead.

A 75-minute session with Danny Fuggi combining restorative yoga and sound bath, designed to mark the month’s close with reflection, release, and reset.

One hour a week. Three weeks total. A reset for mothers in every stage of the game.

An intimate FLOK Lit gathering with PEN America and author Thomas Chatterton Williams, exploring discourse, identity, and the upheavals of 2020.

One hour a week. Three weeks total. A reset for mothers in every stage of the game.

Flow with FLOK, journal with Nicole and Anya, and discover what’s possible.

One hour a week. Three weeks total. A reset for mothers in every stage of the game.

Join us for a modern conversation on longevity, vitality, and the rituals that help us age well — from the inside out.

An experiential workshop for deep rest and emotional renewal.

Spend your Saturday afternoon immersed in the healing frequencies of SonoKinetic Rising—a sound bath that uses vibration as medicine.

Join global speaker, coach, and healer Ssanyu Birigwa for a powerful Radical Listening workshop featuring her renowned PAUSE³ Method.

A conversation on how small choices become big change—and a chance to shop meaningful modern heirlooms with a message.

An evening with Dr. Topeka K. Sam, visionary activist, founder of The Ladies of Hope Ministries, and one of the country’s most powerful voices for justice reform and women’s reintegration.

Join us for an evening of discovery to learn how strategic thinking and yogic practices can unlock your true potential.

Let’s defy gravity together…Unleash your inner strength and elevate your practice in this empowering arm balance workshop!

Discover timeless wisdom and modern tools to navigate life's challenges with resilience.

Slip into the resonance of sound and silence, plant the seeds of spring intentions and create space for new growth and evolution. Led by Yvette Vasquez

Discover the power of breath… join us for a transformational breath work circle & meditation.

Presented by The Common Good… join us in celebrating Women’s History Month with acclaimed journalist Clara Bingham and Mary Boies as they discuss the importance of chronicling the often-overlooked stories of American women.

Discover the liver’s key role in women’s health and practical tools to restore it’s optimal function.

Join us for the FLOK LIT Fête, a free event celebrating the launch of our new book club x Tertulia

Discover the power of breath… join us for a transformational breathwork circle & meditation.