Move your body, clear your head, and put it on the page.

Join us at FLOK for an in-depth 75-minute practice that blends yoga-inspired movement with guided journaling from The Daily Empowerment Journal. The prompts invite you to put pen to paper and explore clarity, self-trust, and growth. It’s both practice and ritual — a chance to step out of routine, turn inward, and notice how small shifts in awareness can reshape the everyday.

According to founders Nicole Semenov and Anya Shumskaya, journaling is one of the simplest yet most profound ways to cultivate clarity, self-trust, and resilience. Their approach moves beyond the page, offering practical tools that carry into daily life.

The framework is rooted in Anya’s master’s thesis research on the mental health benefits of writing practices and shaped by Nicole’s gift for making guided reflection both approachable and transformative. Together, they’ve created a journal — and a method — that turns reflection into inspiration, and inspiration into action.

All levels are welcome. Please wear comfortable clothes you can move in.

$45 Early Bird, $55 General

Tickets sold separately.