Motherhood doesn’t come with many pauses — but this one is just for you

Led by Ssanyu Birigwa, Indigenous Bone Healer, Narrative Medicine Clinician and Reiki Master

Join us for a three-part series — one hour, once a week, over the course of a month — created for mothers in all stages: those raising young children, supporting teens, or adjusting to the quiet shift of grown kids who still need you in subtle, unspoken ways. However it looks, the mental load is real. And it’s heavy.

This is your space to set it down.

Take a nourishing hour for yourself, guided intuitively by Ssanyu and shaped in real time by the needs of the group. Rooted in her Pause 3 method, each session blends breathwork, deep listening, and gentle reflection. No pressure. Just room to feel, speak, rest—or simply be.

Come late. Leave early. Just come.
This hour is yours.

Note: This is a 3-part weekly reset. Sept 24, Oct 1 & 15 — come to one or all.

Learn more about Ssanyu.

$45 Early Bird, $55 General

Tickets sold separately.