While the season leans into rosé and rest, we’re making space for something more electric — a conversation that reclaims aging as a powerful, pleasure-filled, deeply vital act.

Hosted at a private residence in the Hamptons, Secrets to Living Well brings together three sharp, deeply practiced women who are redefining what it means to age well — blending the precision of Western medicine with the grounded intelligence of Eastern ritual. It’s a space for real tools, honest conversation, and new ways of thinking about energy, hormones, sleep, and how we take care of ourselves in lives that rarely slow down.

Moderated by FLOK founder Karen Mehiel, this panel will explore:
– What vitality really means in midlife and beyond
– Hormonal shifts and how to work with (not against) them
– Rituals that restore nervous system balance
– The intersection of science, intuition, and sustainable well-being

Panelists:
• Dr. Christina Burns, OMD – A Doctor of Eastern Medicine and founder of the Naturna Institute, Christina specializes in women’s health, hormone balance, and integrative fertility care. Her work combines acupuncture, herbal medicine, and nutrition to help modern women regulate stress, restore vitality, and reconnect with their bodies — even in the busiest seasons of life.

• Dr. Magdalena Swierczewski –Board-certified in internal and integrative medicine, Magdalena takes a precision-based, functional approach to aging and wellness. With a background in hospital medicine and longevity research, she focuses on root-cause healing — including hormonal shifts, metabolic health, and the cellular science behind how we feel over time.

• Kirsten Jordan – Real estate phenom, entrepreneur, and mom of three, Kirsten has spent nearly a decade integrating wellness tools into a demanding life. She brings a grounded, relatable lens to what it looks like to live fully and well.

Enjoy herbal sampling, light bites, and an afternoon of sun-drenched insight.