PACKAGES & PRICING:
Drop-In (1 Class – Yoga): $45.00
5-Class Pack : $215
10-Class Pack: $399
15-Class Pack: $585
25-Class Pack: $875
SPECIAL OFFERS:
Apprentice-led Pilates: $38/class
Educator's Special Rate: $35/class
Intro-Week UNLIMITED: $75
30 Day Monthly UNLIMITED Membership $375
Off-Peak Pricing (4:00PM, 6:30PM, 6:45PM): $39
- email yoga@floknyc.com to get your discounted rate
Classes We Offer
Five Pillars Vinyasa
The Five Pillars vinyasa is a feeling… IYKYK. From the purposeful intention setting, creative warmup and core activation, through the dynamic posture flow and deep stretches… READ MORE
Strength+Yoga+Pilates (SYP)
Experience the ultimate fusion of Strength, Yoga & Pilates-inspired core work, with a dash of aerobic movement for good measure in our signature SYP experience… READ MORE
Five Pillars Therapeutics
This unique and healing movement practice combines somatic movements, gentle asana, stretches & recalibration techniques for a deeply meditative experience that supports the body’s innate ability to heal… READ MORE
Practice Makes Progress
How You Feel After Class Says It All…
This was only my 2nd yoga class so I was slightly apprehensive but the teacher was so welcoming and kind. The class was small enabling her to give individual hands on attention to all of us, adding challenge for some whilst helping me grasp the basics. I came away feeling relaxed and stretched! – Stephanie, Gentle Vinyasa
Dear Lindsey, It was truly a joy to meet you and spend a life-changing hour in my life, being in your class at Flok. You are a terrific teacher, hitting the essential points as a beautiful example, covering a terrific class with energy and light. I very much look forward to working with you, too, to reliving Pilates, and to becoming your first overseas client! – Barbara, Apprentice Led Pilates
Our instructor led an incredible vinyasa session it was the perfect mix of challenging and relaxing for me. The space is also very relaxing and clean!
– Emily, Open Level Vinyasa
Studio Etiquette
As we gather together, we ask that you observe the following niceties:
Please arrive a few minutes early ~ so as not to disrupt your fellow yogis and to set up your mat and any props you might need.
There is a 5-minute grace period for late arrivals.
Please take your shoes off before entering the practice space ~ they can be left in the shoe cubbies upstairs
Please ensure your cell phone is switched off.
Please try to arrive dressed for your practice ~ we do have a restroom, and a limited changing area, but do not have a locker room.
We thank you for helping to maintain this studio as a “Sacred Space” for our shared practice.Yoga Mat Policy
You are welcome to bring your own mat, or you can borrow one of our complimentary mats.
Temperature
All of our classes are standard ambient temperature, no warm or hot yoga at this time.
Right Movement
Right Breathing
Right Nutrition
Right Relaxation
Right Intention