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Thriving in Turbulent Times: Mindfulness and Stoicism for Resilience

  • FLOK & Five Pillars Yoga 1283 Madison Avenue New York, NY, 10128 United States (map)

Join Former Congressmen Steve Israel and Tim Ryan and learn leadership skills adopted from Stoicism to improve your life.

Be part of a transformative evening exploring the timeless wisdom of Stoicism, mindful leadership, and resilience with former Congressmen Steve Israel and Tim Ryan. In today’s fast-paced and uncertain world, how do we stay grounded? How do we lead with clarity, confidence, and purpose—in our work, communities, and personal lives?

Steve Israel, acclaimed author and independent bookstore owner, and Tim Ryan, mindfulness advocate and author, will share practical tools for navigating life’s challenges. Blending the wisdom of Stoicism with modern mindfulness, this session offers a powerful “operating system” for clear thinking, optimal performance, and intentional living.In a fast-paced, uncertain world, how do we stay grounded? How do we lead with clarity, confidence, and purpose—in our work, communities, and personal lives?

What to Expect:

  • Mindful Leadership –Integrate timeless philosophies with practical tools to lead with intention and purpose.

  • Optimal Performance – Develop a CEO mindset—Control, Ego, and Obstacle—to block out noise and maintain centerdness.

  • Guided Mindfulness & Breathwork – Techniques to enhance focus, reduce stress, and promote well-being.

  • Resilience Strategies – Tools to manage stress, embrace uncertainty, and thrive in change.

Who Should Attend?

This session is for anyone—leaders, professionals, or those seeking more balance. Expect inspiration and actionable takeaways to help you lead with greater awareness, strength, and authenticity.

Presented in Partnership With:

Cornell Brooks Institute of Politics and Global Affairs

About the Hosts:

Steve Israel – Former Congressman Steve Israel left Capitol Hill to focus on writing, teaching, and leadership. As Director of the Cornell University Institute of Politics and Global Affairs, he fosters nonpartisan political discourse and champions Stoicism. He is also an author and owner of independent bookstore Theodore's Books in Oyster Bay, NY.

Tim Ryan – Former Congressman Tim Ryan served Ohio from 2002 to 2023, advocating for working-class families, economic revitalization, and mental health care. A mindfulness advocate, he emphasizes balance, purpose, and resilience through holistic well-being practices.

RSVP now to reserve your spot!

$55 Early Bird (available until March 15th)
$65 General Admission