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Sonic Alchemy - A Journey of Sound & Stillness

  • FLOK & Five Pillars Yoga 1283 Madison Avenue New York, NY, 10128 United States (map)

Step away from the noise of daily life and into a soundscape designed to restore balance and awaken deep healing.

This immersive 90-minute experience will help clear emotional blockages and cultivate inner peace with a blend of indulgent and resonant experiences including:

  • herbal tea remedies

  • breathwork

  • intention setting

  • and a guided sound journey


As we move through the energy of the spring equinox, this is a time to plant new seeds—of clarity, renewal, and transformation.


In sonic meditation, the spaces between sounds are just as powerful as the sounds themselves. These moments of stillness invite reflection, growth, and a heightened connection to your inner wisdom. By attuning to both resonance and silence, you’ll open the door to profound presence and expansion.


This event is perfect for anyone looking to unwind and reset. No experience necessary, just bring yourself and an open mind.

What to Bring: Warm layers, an eye mask, a blanket, or anything that supports your comfort.



~ SPACE IS LIMITED TO 14 PARTICIPANTS ~

YOUR GUIDE: Yvette Velasquez

With a deep focus on mental health and integration, Yvette offers expert guidance in bridging traditional healing practices with modern therapeutic approaches. Immersed in wellness since 2003, she began her journey with transcendental meditation in the mountains of Colombia. In addition to her yoga trainings she has trained in trauma-informed yoga, harm reduction, and integration coaching. She has studied the Path of the Red Road, participates in the annual Moon Dance in Mexico, and works closely with tribal communities in Peru, Brazil, and Colombia. As the founder of a wellness concierge company, she develops programs for at-risk mental health patients in collaboration with their providers.