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Transformational Breath Work: An Evening of Rediscovery & Recalibration

  • FLOK & Five Pillars Yoga 1283 Madison Avenue New York, NY, 10128 United States (map)

Join us for a relaxing evening of

conscious breath & deep meditation…

Stephen Roehler — breathwork guide, Feng Shui master, and energy Shaman — invites you to join him for a transformational breathwork circle.  

 

This experience is an opportunity to step out of your everyday life, quiet your “thinking mind” and connect more deeply with the powerful energy of your own breath.


This form of breathwork, rooted in the ancient practice of pranayama, is great for people who want to do deeper inner work. You will learn how to harness breath as a powerful tool for healing, personal awakening, and transformation in body, mind and spirit. The deep healing that can result from breathwork is not about fixing anything or changing yourself - it is about returning to wholeness and being more of who you truly are. 


During this 90-minute experience…


✨ We will open the circle with a seated, grounding meditation.
✨ We will have an opportunity to connect and share intentions, if desired.
✨ We will then recline and settle in for the active, guided breathwork - about 30-35 minutes of deep, powerful conscious breathing, set to an evocative playlist.
✨ After the practice will be an extended Savasana to relax, recharge, integrate and sink more deeply into the meditative space we’ve created.
✨ The circle will conclude with some space for integration, sharing, and questions. 


Benefits of breathwork can include: calming the nervous system, reducing stress and anxiety, increased energy, improved mood and self-esteem, and increased focus and creativity.


You’ll leave this experience feeling grounded, recharged, and connected to your aliveness and your heart.


$50 early bird, $60 day of - but space is limited, we encourage you to reserve your space.