A guided return to presence, clarity, and embodied connection.

In this 90-minute class, Erica Mather brings together Forrest Yoga, breath-led movement, and Kriya Pranayama Meditation to create a full-scope experience of grounding and self-awareness. Drawing on her work as a yoga therapist and embodiment educator, Erica offers a compassionate, inside-out approach to reconnecting with the body — especially for those who’ve spent years observing themselves from the outside rather than inhabiting their own lived experience.

Through a short Dharma talk, gentle Forrest-Yoga–based sequencing, and guided breath and visualization, you’ll explore what it means to cultivate a friendlier, more supportive relationship with your body. Expect an accessible, thoughtful practice that supports clarity, steadiness, and a renewed sense of inner connection.

About Erica Mather

Erica is a lifelong teacher who struggled with emotional overeating, compulsive over-exercising, and subclinical body dysmorphia disorder. As a yoga therapist and embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help individuals overcome body-image challenges, and her Yoga Therapy practice supports students, teachers, and health professionals learning about empowered self-care.

Mather is a recognized body-image expert, a Forrest Yoga lineage-holder, and was named one of the next generation’s important yoga teachers by Yoga Journal. She is the author of Your Body, Your Best Friend (New Harbinger, 2020). Visit her at www.ericamather.com.

All levels and degrees of interest welcome!

$55 Early Bird (ends Dec 1) , $65 General