Join us for an indulgent & informative evening
Discussion, acupressure massage, aromatherapy & yoga practice - led by acupuncturist Bella Pei, and yoga educator Erika Mehiel.
This immersive workshop will transform your relationship with sleep using time-honored techniques from Traditional Chinese Medicine (TCM), Yoga science and Western herbalism.
We’ll explore the impact of quality sleep on your overall health and wellbeing. Through the lens of TCM, we'll learn about the connections between sleep, organ systems, meridians, and the body's natural healing clock. After the discussion we’ll enjoy a restorative yoga practice & guided Nidra meditation.
We’ll address common sleep disturbances and, most importantly, share data-backed solutions to improve your sleep. Starting NOW.
You’ll learn practical tips, lifestyle recommendations, herbal support, and yoga postures to help you optimize your sleep including:
Acupressure self massage techniques
Essential Oils for deeper rest
The “Pulsed Dosage” technique and which herbs to reach for
One, simple, restorative posture that you can do at home
And, a yogic technique for taming the mind during middle of the night mental spirals!
You’ll leave with a comprehensive toolkit tailored to your unique needs, empowered to reclaim restful, rejuvenating sleep.