https://floknyc.com/testimonials-1 daily 0.75 2024-04-10 https://floknyc.com/home daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1718060154790-VKDDHLNZGBAWIJ9V3YQF/FLOK_blue_card.png Home https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1718049198191-96ZSRPG9H4M8I5PH0LBF/FLOK_rust_card.png Home https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/5afce579-cbca-4a90-90a5-9a994afe635e/Discount+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1c320c6b-1437-4b0c-a6fd-0a99ccc7bcea/Discount+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/c36d6cb7-c315-4930-85a1-14c21bc3ef9a/flok+five+pillars+yoga+upper+east+side+nyc+v2b.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/ad23cca0-802c-4ebd-96ba-7d3c4a121e5e/flok+five+pillars+boutique+upper+east+side+nyc+v2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/3b8a3c07-2cab-4eea-904f-77b6dbd9e5ea/flok+five+pillars+events+nyc+v1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/e97b5ffb-ba60-463c-996d-e352717eaa93/fivepillars_logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/71eb406b-2517-411e-b919-848b8be89272/Yoga+Karen+Olga+Backbend+Home+Page.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar daily 0.75 2026-02-05 https://floknyc.com/calendar/dailyempowermentjournal-ntnm7 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/0bd59008-416a-43ec-8147-55f86da001e3/IMG_2780.png Calendar - Movement + Ritual with The Daily Empowerment Journal - Move your body, clear your head, and put it on the page. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/ab6f8b51-f401-4d69-921e-fa8e145ce7be/Nicole+and+Anya+DEJ.png Calendar - Movement + Ritual with The Daily Empowerment Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/sound-bath-experience-hjkj5 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/af0b4377-7b40-488e-9ad0-f21723af4f33/https___cdn.evbuc.com_images_1176795682_2382750408693_1_original.jpg Calendar - Sound Bath Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/sound-bath-experience monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/49c7d026-9639-4403-92e9-6399957633b0/https___cdn.evbuc.com_images_1176795682_2382750408693_1_original.jpg Calendar - March Sound Bath Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/relating-well-from-attraction-to-repair monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/f72bc23f-6d7a-4f7f-a3d9-c60b44430217/NR_LABRYNTH_0550.jpg Calendar - Relating Well: From Attraction to Repair - An intimate, conversation-led evening exploring attraction, attachment, and nervous system safety in our relationships https://floknyc.com/calendar/32hfcc5c60uux3rz8ks82spkqtq197 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/fc0a4f2e-baa6-4a2e-b2fe-4caeafec36a7/Daniel+LaBarbera+10.25+Headshot.jpg Calendar - Connect with Your Inner Guide: A Meditation - An invitation to meet your Future Awakened Self and clarify intention With Daniel LaBarbera https://floknyc.com/calendar/warmth-and-stillness-a-restorative-workshop monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/186a169c-0570-47fb-bca1-c88002217c95/Jen+Warakomski.jpg Calendar - Warmth and Stillness: Deep Restoration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/immune-health monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/4a177454-f38a-4674-86f6-2f6a42428afa/Fausta+Asana.jpg Calendar - Immune Health for Modern Life: A Chinese Medicine × Western Medicine Seminar - THE LIVER IS THE KEY TO WOMEN’S HEALTH Join us to explore how simple yet powerful practices—nourishing foods, yoga, herbs, and mindfulness—can support your liver, balance your emotions, and restore your energy. https://floknyc.com/calendar/setting-intentions-with-intuitive-counselor-tony-leroy-rk8lb monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1731683262880-SWBDRQUSDHF3VAR7ATC3/Event+Tony+LeRoy.png Calendar - Embracing the Future YOU: Setting New Year Intentions with Tony LeRoy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/3de06872-a748-4c90-90cd-0b9ae69fd02a/LAURENENSLINFLOK-04+%283%29.jpg Calendar - Embracing the Future YOU: Setting New Year Intentions with Tony LeRoy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/breath-body-and-beyond-a-journey-to-embodied-living monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/d9598e4d-eca7-4725-a9dc-8e92cf12aca6/231015_Eric-Mather-59.jpge Calendar - Breath, Body and BEYOND: A Journey to Embodied Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/the-full-scope-a-yoga-journey-with-david-marshall monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/057a6c7a-ad01-45e6-a594-73880d228179/Erika+Web+Imagery+%289%29.png Calendar - The Full Scope of Practice: A Yoga Journey with David Marshall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/claudia-mahler-salon-x-flok-nest monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/f7edd415-4e85-4e64-957a-6b1748ed336f/Product+Art+Film+Fairy+Tale+copy.jpeg Calendar - Claudia Mahler Salon x FLOK Nest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/19002ce4-8ded-41e7-ba2f-da2bd0b4ab37/IMG_1088.JPG Calendar - Claudia Mahler Salon x FLOK Nest - About Claudia Mahler Claudia Mahler is a Salon host and creative activist. For over a decade, she has curated meaningful, participatory conversations for women across Europe and the U.S. With a background in global communications and luxury brand PR, her gatherings offer a thoughtful, inspiring break from routine. Claudia currently hosts Salons in New York, Zurich, and Berlin. She is also the creator of SHIFT HAPPENS, a global podcast exploring women’s turning points and pivotal life moments through open, cross-cultural conversation. https://floknyc.com/calendar/sonokinetic-rising-enx4f monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/eb703de7-9529-4405-a558-efeebc76e325/IMG_0709.jpeg Calendar - SonoKinetic Rising Returns: An Immersive Sound Healing Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/b2fc1bc9-52a5-4091-9edf-effe6a059121/IMG_0695.jpeg Calendar - SonoKinetic Rising Returns: An Immersive Sound Healing Experience Stephanie, a Reiki Master and psychic intuitive, has long been attuned to sound’s unseen dimensions. Tony, a globally touring musician and educator, brings a grounded presence and musical fluency that allows each note to truly land. https://floknyc.com/calendar/winter-wellness-aromanidra monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/ade6ee77-cd74-440a-9605-56b3b65ee289/AromaNidra+banner.png Calendar - Winter Wellness AromaNidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/e6b595b8-3df3-4475-bbdc-2877788936ab/Erika+headshot.png Calendar - Winter Wellness AromaNidra Led by Erika Mehiel, an ERYT-500 certified yoga teacher and YACEP specializing in Therapeutic Essentials, Restorative, and Yin practices. Erika draws on the wisdom of Ayurveda, Chinese Medicine, and Aromatherapy—alongside the latest research in neuroscience—to create classes and workshops that inspire, inform, and empower. https://floknyc.com/calendar/moons-end-restorative-with-danny-fuggi monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/bd48d1d8-e7de-47fd-bbb8-7f4030282ab4/Moon%27s+End+Restorative+at+FLOK+-+Sept+25 Calendar - Moon's End Restorative with Danny Fuggi - “Each ending carries the seed of a beginning.” https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/52241d86-3454-4922-95c6-4d438f183043/Danny+Fuggi%2C+yoga+teacher+and+sound+healer Calendar - Moon's End Restorative with Danny Fuggi - About Danny Fuggi A dedicated 500-hour yoga teacher, Danny’s mission is to guide students on a journey of both physical and mental transformation. His work combines intuitive awareness with grounding practices, helping people reconnect with themselves in ways that feel both restorative and empowering. https://floknyc.com/calendar/a-journey-in-sound monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/4d6d5f58-d32d-47f8-a78d-55dafebcc335/katie+Boysen.jpg Calendar - A Journey in Sound - “The body knows when it’s time to recalibrate” https://floknyc.com/calendar/flok-lit-x-pen-america-an-evening-with-author-thomas-chatterton-williams monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/ca8c3da4-2b02-4191-b349-8d45c3c367e4/Thomas+Chatterton+Williams+Invite.png Calendar - FLOK Lit x PEN America: An Evening with Author Thomas Chatterton Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/dailyempowermentjournal monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/0bd59008-416a-43ec-8147-55f86da001e3/IMG_2780.png Calendar - Movement + Ritual with The Daily Empowerment Journal - Move your body, clear your head, and put it on the page. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/ab6f8b51-f401-4d69-921e-fa8e145ce7be/Nicole+and+Anya+DEJ.png Calendar - Movement + Ritual with The Daily Empowerment Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/holding-space-for-mothers-series-pcff5-h6lfj monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/9be2b206-e426-41d1-8b9a-f13d2e714c4c/Holding+Space+Ssanyu.png Calendar - Holding Space for Mothers Series, a Women's Circle - Motherhood doesn’t come with many pauses — but this one is just for you Led by Ssanyu Birigwa, Indigenous Bone Healer, Narrative Medicine Clinician and Reiki Master https://floknyc.com/calendar/holding-space-for-mothers-series-pcff5 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/9be2b206-e426-41d1-8b9a-f13d2e714c4c/Holding+Space+Ssanyu.png Calendar - Holding Space for Mothers Series, a Women's Circle - Motherhood doesn’t come with many pauses — but this one is just for you Led by Ssanyu Birigwa, Indigenous Bone Healer, Narrative Medicine Clinician and Reiki Master https://floknyc.com/calendar/holding-space-for-mothers-series monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/9be2b206-e426-41d1-8b9a-f13d2e714c4c/Holding+Space+Ssanyu.png Calendar - Holding Space for Mothers Series, a Women's Circle - Motherhood doesn’t come with many pauses — but this one is just for you Led by Ssanyu Birigwa, Indigenous Bone Healer, Narrative Medicine Clinician and Reiki Master https://floknyc.com/calendar/secrets-to-living-well-aging-with-vitality-through-eastern-amp-western-tools monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1752694264647-OTWN8SO621IKM2ZD6DKI/Secrets+to+Aging+Well.png Calendar - Secrets to Living Well: Aging with Vitality through Eastern & Western Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/aroma-nidra-scent-stillness-amp-softening-the-heart monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/188f5c66-5916-46da-a44f-35388bc323a4/Copy+of+AROMA+NIDRA+%281%29.png Calendar - AromaNidra: Scent, Stillness & Softening the Heart with Erika Mehiel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/e6b595b8-3df3-4475-bbdc-2877788936ab/Erika+headshot.png Calendar - AromaNidra: Scent, Stillness & Softening the Heart with Erika Mehiel Led by Erika Mehiel, an ERYT-500 certified yoga teacher and YACEP specializing in Therapeutic Essentials, Restorative, and Yin practices. Erika draws on the wisdom of Ayurveda, Chinese Medicine, and Aromatherapy—alongside the latest research in neuroscience—to create classes and workshops that inspire, inform, and empower. https://floknyc.com/calendar/sonokinetic-rising monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/eb703de7-9529-4405-a558-efeebc76e325/IMG_0709.jpeg Calendar - SonoKinetic Rising: An Immersive Sound Healing Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/b2fc1bc9-52a5-4091-9edf-effe6a059121/IMG_0695.jpeg Calendar - SonoKinetic Rising: An Immersive Sound Healing Experience Stephanie—a Reiki Master and psychic intuitive—has long been attuned to sound’s unseen dimensions. Tony, a globally touring musician and educator, brings a grounded presence and musical fluency that allows each note to truly land. https://floknyc.com/calendar/mothers-day-at-flok-pave-the-way-with-joan-hornig monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/7d6857c3-7d1c-435a-8fd2-6b3cff64e1e3/13274132-pav-the-way-jewelry-empowerme-2000x857.png Calendar - Jewelry That Speaks: Pavé the Way founder Joan Hornig on Second Acts, Giving Back & the Power Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/9c46b262-7d1b-4b88-8f98-0ab6864cac80/JoanHornig_Blurred2_550x.jpeg Calendar - Jewelry That Speaks: Pavé the Way founder Joan Hornig on Second Acts, Giving Back & the Power Within - A conversation on how small choices become big change—and a chance to shop meaningful modern heirlooms with a message. https://floknyc.com/calendar/topeka-sam-on-justice-reintegration-amp-the-radical-power-of-second-chancesop monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/d1e3956c-2bc5-4b93-9d8f-abffee448d9e/Topeka+3.jpeg Calendar - In Conversation: On Justice, Reintegration & the Radical Power of Second Chances - A privates salon on who gets to rebuild, what stands in the way, and how we make second chances real. With Dr. Topeka K. Sam, social entrepeneur, speaker, advisor, consultant and Nicole Daedone. educator and entrepreneur who co-founded OneTaste https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/bb7e1f8c-cfda-42df-8bfe-370f76657d3c/Topeka+Head+Shot+1.jpg Calendar - In Conversation: On Justice, Reintegration & the Radical Power of Second Chances - ABOUT DR. TOPEKA SAM Dr. Topeka K. Sam is a trusted consultant, speaker, and visionary entrepreneur. She is the Founder of The Ladies of Hope Ministries (@TheLOHM) and leads multiple ventures, including EPIC Financial PBLLC, TKS Ventures LLC, Faces & Voices Inc., and MyFRSH financial services—all created to address trauma and support emotional well-being. Since her release from federal prison in 2015, Topeka has grown both her nonprofit and business initiatives, while also serving on the boards of The Marshall Project, Operation Restoration, Pure Legacee, and the United Justice Coalition. She is a strategic advisor for RBIJ and HARP. Topeka previously hosted The Topeka K. Sam Show on SiriusXM and is now developing TV and film projects as an Executive Producer, inspired by her mission to transform the narrative around women’s incarceration. Her work has been featured in Vogue, Essence, New York Times, Rolling Stone, and more, and she has appeared on CNN, MSNBC, The Tamron Hall Show, and The Today Show. A TEDx presenter and frequent keynote speaker, Topeka continues to be recognized for her leadership and advocacy on behalf of women and families impacted by the criminal legal system. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/4cea677f-55ef-494c-b3e3-58d930ca6a10/Nicole+Daedone+Head+Shot+2.JPG Calendar - In Conversation: On Justice, Reintegration & the Radical Power of Second Chances - ABOUT NICOLE DAEDONE Nicole Daedone is an educator and entrepreneur who co-founded OneTaste, a company that taught a meditation practice focused on female sexuality. She currently faces federal charges which critics have characterized as prosecutorial overreach targeting women with forward thinking ideas on empowerment. Despite the ongoing legal challenges, Daedone continues to advocate for both the liberation of women, and bringing fairness and dignity to those caught in the criminal justice system. https://floknyc.com/calendar/radical-listening-the-pause-3-method monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1db1867a-037f-44cd-a7b9-67b48b756587/Ste_Marques_Wellness_Official-34.jpg Calendar - The Power of Pause: Tools for Navigating Hard Conversations - The PAUSE 3 Method for showing up, staying steady, and speaking true. Led by Ssanyu Birigwa, Indigenous Bone Healer, Narrative Medicine Clinician and Reiki Master https://floknyc.com/calendar/yoga-arm-balances-workshop monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/ae680c75-52ed-4942-8b1c-9428c3b10d55/danny+arm+balance.png Calendar - Take Flight: Mastering Yoga Arm Balances - TAKEFLIGHT Unleash your inner strength and elevate your practice in this empowering arm balance workshop. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/c4fbcc76-7e4e-4f0b-98d5-3da345a8faa8/Danny+Asana+copy.jpeg Calendar - Take Flight: Mastering Yoga Arm Balances - ABOUT DANNY As a dedicated 500 HR yoga teacher, my mission is to guide my students on a journey of physical and mental transformation. Through the practice of yoga, I strive to help you feel better, both in your body and your mind. My classes are designed to challenge you physically, encouraging strength and flexibility, while also providing a space for mental clarity and peace. Each session is an opportunity to connect deeper with yourself, leaving you refreshed, rejuvenated, and ready to embrace life with a renewed sense of well-being. When you step off the mat, I hope you'll not only feel good but also empowered to carry this positive energy into every aspect of your life. https://floknyc.com/calendar/womens-equality-progress-made-and-a-movement-stalled monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/4a6d06f9-e785-465f-aa5f-715c3808725b/Screenshot+2025-03-05+at+1.45.00%E2%80%AFPM.png Calendar - Voices of a Revolution: A Panel Discussion on the Women's Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/transformational-breathwork-7s6dh monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/d230cb0c-56d0-4fbb-9a6a-b9ee02c08e5d/Stephen+Roehler+Breathwork.jpg Calendar - Transformational Breath Work: An Evening of Rediscovery & Recalibration - Join us for a relaxing evening of conscious breath & deep meditation… https://floknyc.com/calendar/mindful-leadership-amp-resilience-lessons-from-stoicism monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/4730f3c1-a9ab-4bb8-ac29-d69284daf8f9/maxresdefault.jpg Calendar - Thriving in Turbulent Times: Mindfulness and Stoicism for Resilience Join Former Congressmen Steve Israel and Tim Ryan and learn leadership skills adopted from Stoicism to improve your life. https://floknyc.com/calendar/soundbath monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1739471343640-WIVGNAGS4QPUH2VWOFPP/unsplash-image-89tJEmx3VuA.jpg Calendar - Sonic Alchemy - A Journey of Sound & Stillness https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/2e4720b5-c4ba-4a53-80db-4863b50272a6/Yvette1.jpg Calendar - Sonic Alchemy - A Journey of Sound & Stillness - YOUR GUIDE: Yvette Velasquez With a deep focus on mental health and integration, Yvette offers expert guidance in bridging traditional healing practices with modern therapeutic approaches. Immersed in wellness since 2003, she began her journey with transcendental meditation in the mountains of Colombia. In addition to her yoga trainings she has trained in trauma-informed yoga, harm reduction, and integration coaching. She has studied the Path of the Red Road, participates in the annual Moon Dance in Mexico, and works closely with tribal communities in Peru, Brazil, and Colombia. As the founder of a wellness concierge company, she develops programs for at-risk mental health patients in collaboration with their providers. https://floknyc.com/calendar/liver-health monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/4a177454-f38a-4674-86f6-2f6a42428afa/Fausta+Asana.jpg Calendar - Nourishing the Liver: Eastern Wisdom & Western Medicine for Women's Health - THE LIVER IS THE KEY TO WOMEN’S HEALTH Join us to explore how simple yet powerful practices—nourishing foods, yoga, herbs, and mindfulness—can support your liver, balance your emotions, and restore your energy. https://floknyc.com/calendar/sacred-connection-soulmates monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/4fe2ed9b-e680-4483-a3ae-13a8a299fa18/Screenshot+2025-01-31+at+11.10.15%E2%80%AFAM.png Calendar - Sacred Connection: The Nature of Soulmates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/deep-listening-immersion-discover-the-language-of-your-body monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1db1867a-037f-44cd-a7b9-67b48b756587/Ste_Marques_Wellness_Official-34.jpg Calendar - Deep Listening: A Journey of Sound & Story - DISCOVER THE LANGUAGE OF YOUR BODY…. Deep Listening Immersion Led by Ssanyu Birigwa, Indigenous Bone Healer, Narrative Medicine Clinician and Reiki Master https://floknyc.com/calendar/transformational-breathwork monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/d230cb0c-56d0-4fbb-9a6a-b9ee02c08e5d/Stephen+Roehler+Breathwork.jpg Calendar - Transformational Breathwork: An Evening of Rediscovery & Recalibration - Join us for a relaxing evening of conscious breath & deep meditation… https://floknyc.com/calendar/flok-lit-book-club-fte monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/cc21b297-6b67-49d5-b8ae-702c8c7133aa/Flok+Lit.jpg Calendar - FLOK LIT: Book Club Fête - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/he-power-of-practical-thinking-a-path-beyond-positivity-with-eddie-stern monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/44d80dc0-12ac-4746-bd3d-54dfe0582e34/EVENT+Eddie+Stern.jpeg Calendar - The Science of Not Nessarily Positive Thinking with Eddie Stern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/clear-mind-clear-body-yoga-for-a-dry-january-lh8ly monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1732310848283-GM5CT8V1I2SHE2VTOMGR/unsplash-image-buymYm3RQ3U.jpg Calendar - Clear Mind, Clear Body: Yoga for a Dry January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/clear-mind-clear-body-yoga-for-a-dry-january-d53dh monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1732310848283-GM5CT8V1I2SHE2VTOMGR/unsplash-image-buymYm3RQ3U.jpg Calendar - Clear Mind, Clear Body: Yoga for a Dry January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/clear-mind-clear-body-yoga-for-a-dry-january monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1732720822488-HB9WXLQDTDLQVL1UJ3FR/unsplash-image-buymYm3RQ3U.jpg Calendar - Clear Mind, Clear Body: Yoga for a Dry January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/setting-intentions-with-intuitive-counselor-tony-leroy monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1731683262880-SWBDRQUSDHF3VAR7ATC3/Event+Tony+LeRoy.png Calendar - Setting New Year Intentions with Renowned Empath Tony LeRoy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floknyc.com/calendar/ui27f31hvb8mcxc6ca4khx9od7ti1t monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/ac60a827-c650-47de-8b17-bcfaf70bb83e/Product+Salon+Septieme+Black+Pants+White+Shirt.jpg Calendar - Salon Septiéme Holiday Trunk Show - View the FLOK with Salon Septiéme: Elevated Go-to Essentials for Home and Away https://floknyc.com/calendar/morphew-trunk-show monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/449efd86-a8dc-4849-b384-9282d2c5305b/Event+Morphew+Woman+on+Stairs.jpg Calendar - Morphew Holiday Trunk Show - View the FLOK with Morphew Atelier: Where Vintage Meets Modern Artistry https://floknyc.com/calendar/holiday-hosting-workshop monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/8f4dfbf8-7244-4dfa-97cf-71186f4ec6fa/Screenshot+2024-10-17+at+10.30.07%E2%80%AFAM.png Calendar - Gracious Holiday Hosting: Florals & Tablescapes for Elevated Entertaining - Transform your holiday table into a work of art with expert guidance in florals, decor, and tableware styling for an unforgettable celebration. https://floknyc.com/calendar/optimizesleeppaneldiscussion monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1727967537791-B50O953LK47ONY9Y4741/unsplash-image-rUc9hVE-L-E.jpg Calendar - Deep Sleep: Eastern Wisdom for Rest in the West - Join us for an indulgent & informative evening Discussion, acupressure massage, aromatherapy & yoga practice - led by acupuncturist Bella Pei, and yoga educator Erika Mehiel. https://floknyc.com/calendar/how-to-manage-stress-during-the-holidays-w-dr-christina-burns monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1726164445393-MYB0CXFR452M8T9HDT2T/Event+Stress+w+Christina+Burns.png Calendar - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1718039722596-O6A7I7NTFUEJSAS8MRD4/five_pillars_nyc5-2019-5173.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/f11428e4-600e-421f-92d9-e50c4aa969dd/five_pillars_nyc5-2019-6434.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/72118b94-c225-4ac8-ad94-e833723e0969/Class+Descriptions+Therapeutics Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/192a59a8-33c1-4702-8fc9-0662e01673ce/fivepillars_logo_dustyrose.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/c4a4106f-d2b1-4f3c-9863-5540395086bf/Group+Shot+Mail+Chimp+w+Embellishments.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1718238002770-DNZYAUADDSP6PR4Q3CSC/image-asset.jpeg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1718238131482-OYKLUFG5HFQYQSX9Z0YA/image-asset.jpeg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1718237977602-1HP7O7V03C8RJJS9XDPC/image-asset.jpeg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/9c258250-deb9-4d29-96d3-93b963e16c41/five_pillars_nyc5-2019-6633.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/1718238105201-4N7QVPCY3L0JMAY934LU/image-asset.jpeg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/afa7437a-a395-4632-98b0-0dcb98dbee4d/Fausta1.jpeg Yoga - Make it stand out https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/325c1861-9f62-4ca9-b2e1-9f107298a0f5/stephanie1.JPEG Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/5066a87e-37bd-4f36-bb15-85b28e03f2ad/yvette3.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/78401d46-5eff-49c5-97d2-84aa050b41e6/Mimi+Headshot.JPG Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/96fb429b-739e-4971-b0a5-d06b88f9f813/Lauren+Asana+6.JPG Yoga - 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OWNING KINDNESS. FLOK is a multi-faceted lifestyle space, designed to serve the community by bringing people together in the face of divisiveness, and create space for sharing, learning, dialogue and practice. We’re thrilled to bring the Five Pillars Yoga practice back to the neighborhood, and round out our offerings with a mindful boutique featuring emerging and under-the-radar artists and creators as well as sustainably-minded apparel, lifestyle products and home goods. At the heart of FLOK is our calendar of enrichment programming, including lectures and discussion on contemporary issues and ideas, plus self-development workshops and more. Our hope is to inspire and inform our neighbors and friends while cultivating connection, an exchange of ideas, and an environment of inclusion, empowerment and kindness. https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/016bdb5c-6a2a-447f-a538-69515c53aaaf/Karen+FLOK+headshot+copy.jpg Contact - Karen Mehiel FLOK FOUNDER https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/768707e1-b808-4c2f-9ab8-3eb8321689bf/Erika+Headshot+FLOK+select+copy.jpg Contact - Erika Mehiel EDITORIAL DIRECTOR https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/56b6fc5e-8165-4962-ad44-f0dd8dc7f2bd/Maria+Flok.+Headshot.jpg Contact - Maria Lagundi STUDIO MANAGER https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/e58bec6a-ee4e-48ad-9836-e667f3b6b9c2/Olga+Headshot+FLOK+select+copy.jpg Contact - Olga Karloutsos YOGA DIRECTOR https://images.squarespace-cdn.com/content/v1/6616b63a04b66068192e02ad/c3d5ccd0-4504-4533-849a-0576d208b1cf/Ariane+Flok+Headshot+copy.jpg Contact - 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