FLOK & five pillars yoga
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✨ Move with intention. FLOK’s Signature Vinyasa Flow blends breath, strength, and thoughtful sequencing into a practice that energizes the body and steadies the mind. Rooted in community and designed to meet you where you are, this is movement
The body knows when it’s time to recalibrate. 🌊 Join us for an hour of resonance and release. Katie Boysen brings her sound healing practice uptown to FLOK, January 24. 🔗 Reserve your spot via the link in our bio — see full details on
Sunday at FLOK NYC, guests were guided inward with Daniel LaBarbera for Connect with Your Inner Guide—a grounding meditation designed to steady the nervous system, clear mental static, and reconnect with intention after the holidays. Through br
💪 Sculpt meets stretch. Our signature SYP blends strength training, yoga flow, and Pilates-inspired core for the ultimate full-body workout. Yoga, strength, and stillness—anchored on Madison Avenue. Endorphins included. #SYP #FLOKNYC #UpperEas
Clear the static. Refine your focus. Daniel LaBarbera makes his FLOK debut with Connect with Your Inner Guide, a guided meditation rooted in Tibetan Buddhist tradition. Begin 2026 grounded, present, and intentional. #FLOKEvents #IntentionalLiving #M
FLOK & Five Pillars Yoga
1283 Madison Avenue,
New York, NY, 10128,
United States
Admin@floknyc.com

Concept Shop & NYC Yoga Studio with chic, ethically-produced luxury goods and lifestyle events. Upper East Side/Carnegie Hill.

YOGA CLASSES x 7days

SHOP HOURS 9am - 5pm x 7days

 

FLOK & Five Pillars Yoga
1283 Madison Ave • New York, NY 10128
(646) 370-6613
flok@floknyc.com

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