An experiential workshop for deep rest and emotional renewal.

Take a pause. Aroma Nidra is a spacious, sensory journey designed to support emotional release, heart expansion, and deep integration.

The experience begins with the optional use of therapeutic essential oils to calm the nervous system and awaken the senses—an invitation to delight in subtle aroma and touch as a pathway inward. From there, slow, intentional movement softens the body and expands the heart center, gently cultivating self-compassion and preparing you—physically and energetically—for rest.

You’ll then be guided into an extended Yoga Nidra, infused with Tonglen—a breath-based meditation rooted in compassion and release. Practiced in stillness, this gentle exchange invites you to hold space for whatever arises, to soften around it, and to allow energy to move with greater ease.

Sink into stillness. Reconnect with the quiet intelligence of your own being. Leave feeling grounded, open, and restored.

Led by Erika Mehiel, an ERYT-500 certified yoga teacher and YACEP specializing in Therapeutic Essentials, Restorative, and Yin practices. Erika draws on the wisdom of Ayurveda, Chinese Medicine, and Aromatherapy—alongside the latest research in neuroscience—to create classes and workshops that inspire, inform, and empower.

Open to all. No experience necessary. Mats provided.

$50 Early Bird, $60 Regular

RESERVE Your Space Today